Kashi, Golean, Plant Powered Shake
Kashi, Golean, Plant Powered Shake by Kashi provides 400 kcal per 100 ml, with 2.5 g of sugars and 52.5 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Beverages category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 packet (40 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 160 kcal | 88 +354% | |
| Total fat | 17.5 g | 7 g | 9% | 1.9 +808% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.1 +16% |
| Carbohydrates | 20 g | 8 g | 3% | 12.9 +55% |
| Total sugars | 2.5 g | 1 g | 11 −77% | |
| Dietary fiber | 12.5 g | 5 g | 18% | 0.8 +1488% |
| Protein | 52.5 g | 21 g | 42% | 2.9 +1728% |
| Salt | 0.4 g | 0.1 g | 0.3 +36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 22486 Beverages products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pea Protein, Ground Flax Seeds, Ground Chia Seeds, Dried Spinach, Hemp Protein Powder, Dried Kale, Organic Sprouted Legumes (Navy Beans, Garbanzo Beans, Lentils), Beet Powder, Garbanzo Beans, Turmeric, Bacillus Coagulans Gbi-30 6086, Natural Flavor.
Product details
- Serving size
- 1 packet (40 ml)
- Sold in
- United States
- Barcode
- 0018627105800
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kashi, Golean, Plant Powered Shake?
Kashi, Golean, Plant Powered Shake contains 400 kcal per 100 ml and about 160 kcal per serving (1 packet (40 ml)).
How much sugar is in Kashi, Golean, Plant Powered Shake?
Kashi, Golean, Plant Powered Shake has 2.5 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Kashi, Golean, Plant Powered Shake healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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