Nutrition report ready
Kashi Golean Bars Honey Pecan Baklava 1.59oz
Nutri-Score D NOVA 4
View detailsKashi Golean Bars Honey Pecan Baklava 1.59oz
Kashi Golean Bars Honey Pecan Baklava 1.59oz provides 447 kcal per 100 g, with 16.3 g of sugars and 19.5 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category. Contains: nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Bar (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 447 kcal | 201 kcal | 410 +9% | |
| Total fat | 24.2 g | 10.9 g | 14% | 14.9 +62% |
| Saturated fat | 3.3 g | 1.5 g | 8% | 5 −35% |
| Carbohydrates | 45.5 g | 20.5 g | 7% | 59.7 −24% |
| Total sugars | 16.3 g | 7.3 g | 24.4 −33% | |
| Dietary fiber | 11.8 g | 5.3 g | 19% | 7.6 +55% |
| Protein | 19.5 g | 8.8 g | 18% | 8.6 +126% |
| Salt | 1 g | 0.4 g | 0.5 +87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2181 Cereal bars products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- High fiber
- 11.8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pea crisps (pea protein, rice starch), pecans, honey, whole grain oats, pumpkin seeds, tapioca syrup, cashews, sunflower seeds, cashew butter, chia seeds, sunflower butter, invert cane syrup, vegetable glycerin, tapioca starch, acacia gum, dates, buckwheat, sesame seeds, almonds, molasses, salt, vanilla extract, cinnamon, rosemary extract for freshness.
- Allergens
- NutsSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Bar (45 g)
- Sold in
- United States
- Barcode
- 0018627104728
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kashi Golean Bars Honey Pecan Baklava 1.59oz?
Kashi Golean Bars Honey Pecan Baklava 1.59oz contains 447 kcal per 100 g and about 201 kcal per serving (1 Bar (45 g)).
How much sugar is in Kashi Golean Bars Honey Pecan Baklava 1.59oz?
Kashi Golean Bars Honey Pecan Baklava 1.59oz has 16.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kashi Golean Bars Honey Pecan Baklava 1.59oz healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kashi Golean Bars Honey Pecan Baklava 1.59oz vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kashi Golean Bars Honey Pecan Baklava 1.59oz contain?
According to the label data it contains: Nuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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