Nutrition report ready
Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz
Nutri-Score D NOVA 4
View detailsKashi Golean Bars Dark Chocolate Cashew Chia 7.95oz
Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz provides 413 kcal per 100 g, with 19.4 g of sugars and 20.8 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Bar (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 413 kcal | 186 kcal | 410 | |
| Total fat | 18.8 g | 8.5 g | 11% | 14.9 +26% |
| Saturated fat | 3.6 g | 1.6 g | 8% | 5 −29% |
| Carbohydrates | 49.4 g | 22.2 g | 8% | 59.7 −17% |
| Total sugars | 19.4 g | 8.7 g | 24.4 −21% | |
| Dietary fiber | 14.2 g | 6.4 g | 23% | 7.6 +87% |
| Protein | 20.8 g | 9.4 g | 19% | 8.6 +141% |
| Salt | 1 g | 0.4 g | 0.5 +79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2181 Cereal bars products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cashews, invert cane syrup, pea crisps (pea protein, rice starch), tapioca syrup, cashew butter, peanuts, chia seeds, peanut flour, whole grain oats, vegetable glycerin, almonds, acacia gum, millet, chocolate liquor†, buckwheat, cocoa powder†, salt, vanilla extract, rosemary extract for freshness.
- Allergens
- NutsPeanuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Bar (45 g)
- Sold in
- United States
- Barcode
- 0018627104667
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz?
Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz contains 413 kcal per 100 g and about 186 kcal per serving (1 Bar (45 g)).
How much sugar is in Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz?
Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz has 19.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz contain?
According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 More cereal bars
View all →
d NOVA 4 
d NOVA 4 
d NOVA 4
a NOVA 4 
d NOVA 4 
d NOVA 4