Karwendel Frischa Soft Cheese by Karwendel

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Karwendel Frischa Soft Cheese

by Karwendel in Cheese spreads Barcode 4019300005352
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Karwendel Frischa Soft Cheese by Karwendel provides 206 kcal per 100 g, with 2.9 g of sugars and 6.1 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheese spreads category.

Nutrient levels per 100 g

Fat
18.6 g · High
Saturated fat
13 g · High
Sugars
2.9 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 206 kcal 224 −8%
Total fat 18.6 g 18.9
Saturated fat 13 g 12.3 +6%
Carbohydrates 2.9 g 4.3 −32%
Total sugars 2.9 g 3.4 −15%
Protein 6.1 g 9.2 −34%
Salt 0.6 g 1.4 −57%

Category average across 1173 Cheese spreads products on Foodmetria.

Compared with other cheese spreads

Calories lower 36%
Sugars lower 39%
Salt lower 9%
Saturated fat lower 44%
Protein top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Germany
Barcode
4019300005352

Prices reported by shoppers

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Frequently asked questions

How many calories are in Karwendel Frischa Soft Cheese?

Karwendel Frischa Soft Cheese contains 206 kcal per 100 g.

How much sugar is in Karwendel Frischa Soft Cheese?

Karwendel Frischa Soft Cheese has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Karwendel Frischa Soft Cheese healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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