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Frischa
Frischa by Karwendel provides 235 kcal per 100 g, with 3.3 g of sugars and 5.5 g of protein. That is 64% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 235 kcal | 323 −27% |
| Total fat | 22 g | 25.6 −14% |
| Saturated fat | 15.4 g | 17.4 −11% |
| Carbohydrates | 3.3 g | 4.5 −27% |
| Total sugars | 3.3 g | 2 +64% |
| Protein | 5.5 g | 21.4 −74% |
| Salt | 1.2 g | 1.7 −30% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 4019300005376
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frischa?
Frischa contains 235 kcal per 100 g.
How much sugar is in Frischa?
Frischa has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Frischa healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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