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Kara Boondi
Kara Boondi by Granamma provides 567 kcal per 100 g, with 0.4 g of sugars and 10.9 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Salty snacks category and comes in a 120g pack. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 567 kcal | 170 kcal | 440 +29% | |
| Total fat | 37.9 g | 11.4 g | 15% | 21.3 +78% |
| Saturated fat | 5.3 g | 1.6 g | 8% | 4.9 +7% |
| Carbohydrates | 46.3 g | 13.9 g | 5% | 49 −6% |
| Total sugars | 0.4 g | 0.1 g | 4.6 −91% | |
| Added sugars | 0.4 g | 0.1 g | 0% | 2 −80% |
| Dietary fiber | 6.4 g | 1.9 g | 7% | 4.7 +36% |
| Protein | 10.9 g | 3.3 g | 7% | 11.4 |
| Salt | 1.8 g | 0.5 g | 2 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2274 Salty snacks products on Foodmetria.
Compared with other salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Refined Vegetable Oil, Gram Flour (Besan), Rice Flour, Corn Flour, Peanut, Cashew Nut, lodised Salt, Curry Leaves, Chilli Powder, Corn Starch, Sugar, Asafoetida
- Allergens
- NutsPeanuts
Product details
- Quantity
- 120g
- Serving size
- 30g
- Labels & certifications
- VegetarianGreen Dot India
- Sold in
- India
- Barcode
- 8901399017766
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kara Boondi?
Kara Boondi contains 567 kcal per 100 g and about 170 kcal per serving (30g).
How much sugar is in Kara Boondi?
Kara Boondi has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kara Boondi healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kara Boondi contain?
According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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