Kalekopita
Kalekopita by Gourmetperfection provides 214 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 pieces (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 214 kcal | 120 kcal | 187 +15% | |
| Total fat | 10.7 g | 6 g | 8% | 8.2 +30% |
| Saturated fat | 3.6 g | 2 g | 10% | 2.9 +23% |
| Carbohydrates | 25 g | 14 g | 5% | 20.1 +25% |
| Total sugars | 3.6 g | 2 g | 4.4 −19% | |
| Dietary fiber | 1.8 g | 1 g | 4% | 1.7 +7% |
| Protein | 7.1 g | 4 g | 8% | 7.9 −10% |
| Salt | 1 g | 0.6 g | 1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9794 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Phyllo dough (enriched unbleached unbromated wheat flour [wheat flour enriched (niacin, iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour], filtered water, corn starch with tricalcium phosphate, malted barley flour, natural flavor, soybean oil, salt, soy lecithin), spinach, kale, feta cheese (cultured pasteurized part skim milk, salt, cultures and enzymes), leeks, onions, soybean oil, clarified sweet butter (cream & natural flavoring), asiago cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), corn starch, lemon juice, sea salt, powdered california chile pepper, garlic powder, black pepper, nutmeg
- Allergens
- GlutenMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 pieces (56 g)
- Sold in
- United States
- Barcode
- 0813341014021
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kalekopita?
Kalekopita contains 214 kcal per 100 g and about 120 kcal per serving (2 pieces (56 g)).
How much sugar is in Kalekopita?
Kalekopita has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kalekopita healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kalekopita vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kalekopita contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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