Kale apple pecan salad
Kale apple pecan salad provides 221 kcal per 100 g, with 12.9 g of sugars and 4.3 g of protein. That is 74% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salted snacks category. Contains: apple, eggs, milk, mustard, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bowl (163 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 221 kcal | 360 kcal | 131 +69% | |
| Total fat | 15.3 g | 25 g | 32% | 7.4 +106% |
| Saturated fat | 2.5 g | 4 g | 20% | 1.5 +67% |
| Carbohydrates | 17.2 g | 28 g | 10% | 12.8 +34% |
| Total sugars | 12.9 g | 21 g | 7.4 +74% | |
| Dietary fiber | 2.5 g | 4.1 g | 15% | 2.6 |
| Protein | 4.3 g | 7 g | 14% | 1.6 +168% |
| Salt | 0.5 g | 0.8 g | 2 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6983 Salted snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other salted snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kale, apples (apples, calcium ascorbate [added to maintain freshness and color]), country dijon dressing (canola oil, dijon mustard [distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, tartaric acid, spices], water, sugar, apple cider vinegar, brown sugar, honey, egg yolk, salt, mustard flour, lemon juice concentrate, xanthan gum), swiss cheese (swiss cheese [pasteurized milk, cheese culture, salt, enzymes], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), candied pecans (pecans, sugar, sunflower oil and/or cottonseed oil, salt), dried cranberries (cranberries, sugar, sunflower oil), red cabbage, carrots.
- Allergens
- AppleEggsMilkMustardNuts
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bowl (163 g)
- Sold in
- United States
- Barcode
- 0077745270463
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kale apple pecan salad?
Kale apple pecan salad contains 221 kcal per 100 g and about 360 kcal per serving (1 bowl (163 g)).
How much sugar is in Kale apple pecan salad?
Kale apple pecan salad has 12.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kale apple pecan salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kale apple pecan salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kale apple pecan salad contain?
According to the label data it contains: Apple, Eggs, Milk, Mustard, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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