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Kale
Kale by Aldi provides 33 kcal per 100 g, with 0.9 g of sugars and 3.4 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Serving (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 33 kcal | 26 kcal | 60 −45% | |
| Total fat | 1.1 g | 0.9 g | 1% | 1 +6% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.2 −17% |
| Carbohydrates | 1 g | 0.8 g | 0% | 9.5 −89% |
| Total sugars | 0.9 g | 0.7 g | 2.9 −69% | |
| Dietary fiber | 2.8 g | 2.2 g | 8% | 2.8 |
| Protein | 3.4 g | 2.7 g | 5% | 2.8 +23% |
| Salt | 0.1 g | 0.1 g | 0.2 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4117 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 Serving (80 g)
- Sold in
- Ireland
- Barcode
- 4088600465760
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kale?
Kale contains 33 kcal per 100 g and about 26 kcal per serving (1 Serving (80 g)).
How much sugar is in Kale?
Kale has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kale healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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