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Jonge bladsla & rucola
Jonge bladsla & rucola by Jumbo provides 21 kcal per 100 g, with 1 g of sugars and 2.3 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Leaf salads category and comes in a 150 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 21 kcal | 21 kcal | 25 −17% | |
| Total fat | 0.2 g | 0.2 g | 0% | 0.8 −75% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.1 −19% |
| Carbohydrates | 1.8 g | 1.8 g | 1% | 2.2 −19% |
| Total sugars | 1 g | 1 g | 1.2 −19% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 1.6 g | 1.6 g | 6% | 1.9 −14% |
| Protein | 2.3 g | 2.3 g | 5% | 1.7 +37% |
| Salt | 0.1 g | 0.1 g | 0.4 −84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 413 Leaf salads products on Foodmetria.
Compared with other leaf salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
RODE BLADSLA, RODE SNIJBIET, RUCOLA, GROENE BLADSLA
Product details
- Quantity
- 150 gram
- Serving size
- 100 gram
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 8718452793341
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jonge bladsla & rucola?
Jonge bladsla & rucola contains 21 kcal per 100 g and about 21 kcal per serving (100 gram).
How much sugar is in Jonge bladsla & rucola?
Jonge bladsla & rucola has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jonge bladsla & rucola healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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