John Wm Macy's, Cheese Crisps, Garlic Parmeasn

Bad nutritional quality
Processed food

John Wm Macy's, Cheese Crisps, Garlic Parmeasn by John Wm. Macy's Cheesesticks Inc. provides 464 kcal per 100 g, with 0 g of sugars and 21.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Biscuits and cakes category. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
25 g · High
Saturated fat
14.3 g · High
Sugars
0 g · Low
Salt
1.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 10 crisps (28 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 464 kcal 130 kcal 433 +7%
Total fat 25 g 7 g 9% 17.3 +44%
Saturated fat 14.3 g 4 g 20% 5.1 +180%
Carbohydrates 42.9 g 12 g 4% 63.5 −33%
Total sugars 0 g 0 g 15.1 −100%
Dietary fiber 3.6 g 1 g 4% 4.7 −24%
Protein 21.4 g 6 g 12% 9.7 +122%
Salt 1.5 g 0.4 g 1.3 +20%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3376 Biscuits and cakes products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Compared with other biscuits and cakes

Calories higher 39%
Sugars lower 1%
Salt higher 38%
Saturated fat higher 8%
Protein top 5%
Fiber top 46%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin reduced iron, thiamine mononitrate, riboflavin, folic acid), parmesan cheese (milk, salt, cheese cultures, enzymes), unsalted butter, crushed garlic, yeast, sugar, salt, garlic oil, antioxidants (mixed tocopherols and/or natural herbs).

Palm oil freeNot vegan
Allergens
GlutenMilk

Product details

Serving size
10 crisps (28 g)
Sold in
United States
Barcode
0724923450000

Prices reported by shoppers

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Frequently asked questions

How many calories are in John Wm Macy's, Cheese Crisps, Garlic Parmeasn?

John Wm Macy's, Cheese Crisps, Garlic Parmeasn contains 464 kcal per 100 g and about 130 kcal per serving (10 crisps (28 g)).

How much sugar is in John Wm Macy's, Cheese Crisps, Garlic Parmeasn?

John Wm Macy's, Cheese Crisps, Garlic Parmeasn has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is John Wm Macy's, Cheese Crisps, Garlic Parmeasn healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is John Wm Macy's, Cheese Crisps, Garlic Parmeasn vegan?

Based on its ingredient list, it is not vegan.

What allergens does John Wm Macy's, Cheese Crisps, Garlic Parmeasn contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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