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John
John by Exki provides 384 kcal per 100 g, with 3 g of sugars and 22 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sandwiches category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 384 kcal | 284 +35% |
| Total fat | 20 g | 15.6 +28% |
| Saturated fat | 3 g | 5.2 −42% |
| Carbohydrates | 29 g | 25.4 +14% |
| Total sugars | 3 g | 3.9 −22% |
| Added sugars | 0 g | 2 −100% |
| Dietary fiber | 5 g | 1.9 +160% |
| Protein | 22 g | 15.5 +42% |
| Salt | 3 g | 2 +54% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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- Allergens
- GlutenSoybeans
Product details
- Labels & certifications
- Organic
- Sold in
- France
- Barcode
- 1234510100120
Prices reported by shoppers
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Frequently asked questions
How many calories are in John?
John contains 384 kcal per 100 g.
How much sugar is in John?
John has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is John healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does John contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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