View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Jogurt naturalny
Jogurt naturalny by Milko provides 50 kcal per 100 ml, with 4.6 g of sugars and 3.4 g of protein. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Plain yogurts category and comes in a 330 ml pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 330ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 50 kcal | 165 kcal | 64 −22% | |
| Total fat | 2 g | 6.6 g | 8% | 2.8 −29% |
| Saturated fat | 1.3 g | 4.3 g | 22% | 1.8 −28% |
| Carbohydrates | 4.6 g | 15.2 g | 6% | 5.2 −11% |
| Total sugars | 4.6 g | 15.2 g | 4.8 | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 3.4 g | 11.2 g | 22% | 4.3 −21% |
| Salt | 0.1 g | 0.3 g | 0.1 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1177 Plain yogurts products on Foodmetria.
Compared with other plain yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_mleko_, żywe kultury bakterii jogurtowych.
- Allergens
- Milk
Product details
- Quantity
- 330 ml
- Serving size
- 330ml
- Labels & certifications
- No GMOsFSC
- Sold in
- Poland
- Barcode
- 5900820017453
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Jogurt naturalny?
Jogurt naturalny contains 50 kcal per 100 ml and about 165 kcal per serving (330ml).
How much sugar is in Jogurt naturalny?
Jogurt naturalny has 4.6 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Jogurt naturalny healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jogurt naturalny vegan?
Based on its ingredient list, it is not vegan.
What allergens does Jogurt naturalny contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1
a NOVA 1
a
a More plain yogurts
View all →
c NOVA 4
b NOVA 3
b NOVA 1
a NOVA 4
c NOVA 1
b NOVA 1 More from Milko
View all →
b NOVA 1
a
a
a
b NOVA 4
a