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Jogurt naturalny
Jogurt naturalny by Polis provides 69 kcal per 100 g, with 5.7 g of sugars and 4.9 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain yogurts category and comes in a 200g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 69 kcal | 138 kcal | 64 +8% | |
| Total fat | 3 g | 6 g | 8% | 2.8 +6% |
| Saturated fat | 2 g | 4 g | 20% | 1.8 +11% |
| Carbohydrates | 5.7 g | 11.4 g | 4% | 5.2 +10% |
| Total sugars | 5.7 g | 11.4 g | 4.8 +19% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 4.9 g | 9.8 g | 20% | 4.3 +14% |
| Salt | 0.1 g | 0.2 g | 0.1 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1181 Plain yogurts products on Foodmetria.
Compared with other plain yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mleko, białka mleka, żywe kultury bakterii jogurtowych
- Allergens
- Milk
Product details
- Quantity
- 200g
- Serving size
- 200 g
- Sold in
- Poland
- Barcode
- 20857967
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jogurt naturalny?
Jogurt naturalny contains 69 kcal per 100 g and about 138 kcal per serving (200 g).
How much sugar is in Jogurt naturalny?
Jogurt naturalny has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Jogurt naturalny healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jogurt naturalny vegan?
Based on its ingredient list, it is not vegan.
What allergens does Jogurt naturalny contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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