Jewel osco, raw pumpkin kernels
Jewel osco, raw pumpkin kernels by Jewel Osco provides 567 kcal per 100 g, with 3.3 g of sugars and 30 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 567 kcal | 170 kcal | 453 +25% | |
| Total fat | 50 g | 15 g | 19% | 25.3 +98% |
| Saturated fat | 8.3 g | 2.5 g | 13% | 6.8 +23% |
| Carbohydrates | 10 g | 3 g | 1% | 48.9 −80% |
| Total sugars | 3.3 g | 1 g | 18.7 −82% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 6.7 |
| Protein | 30 g | 9 g | 18% | 13.3 +125% |
| Salt | 0 g | 0 g | 1.1 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin kernels.
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0722648543267
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jewel osco, raw pumpkin kernels?
Jewel osco, raw pumpkin kernels contains 567 kcal per 100 g and about 170 kcal per serving (1/4 cup (30 g)).
How much sugar is in Jewel osco, raw pumpkin kernels?
Jewel osco, raw pumpkin kernels has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jewel osco, raw pumpkin kernels healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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