Nutrition report ready

Jarlsberg cheese

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this M&S product.

Nutri-Score D

View details

Jarlsberg cheese

by M&S 230 g in Cheeses Barcode 29114382
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Jarlsberg cheese by M&S provides 364 kcal per 100 g, with 0.1 g of sugars and 28 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses category and comes in a 230 g pack.

Nutrient levels per 100 g

Fat
28 g · High
Saturated fat
17.3 g · High
Sugars
0.1 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 364 kcal 364 kcal 323 +13%
Total fat 28 g 28 g 36% 25.6 +9%
Saturated fat 17.3 g 17.3 g 87% 17.4
Carbohydrates 0.1 g 0.1 g 0% 4.5 −98%
Total sugars 0.1 g 0.1 g 2 −95%
Dietary fiber 0.5 g 0.5 g 2% 0.2 +105%
Protein 28 g 28 g 56% 21.4 +31%
Salt 1.4 g 1.4 g 1.7 −20%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20919 Cheeses products on Foodmetria.

Compared with other cheeses

Calories higher 38%
Sugars lower 46%
Salt lower 33%
Saturated fat lower 47%
Protein top 12%
Fiber top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
230 g
Serving size
100g
Sold in
United Kingdom
Barcode
29114382

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jarlsberg cheese?

Jarlsberg cheese contains 364 kcal per 100 g and about 364 kcal per serving (100g).

How much sugar is in Jarlsberg cheese?

Jarlsberg cheese has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jarlsberg cheese healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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