Jardines, 7j ranch black bean & corn salsa, medium
Jardines, 7j ranch black bean & corn salsa, medium by Jardines provides 62 kcal per 100 g, with 3.1 g of sugars and 3.1 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 62 kcal | 20 kcal | 194 −68% | |
| Total fat | 0 g | 0 g | 0% | 12.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 12.5 g | 4 g | 1% | 16.1 −23% |
| Total sugars | 3.1 g | 1 g | 9.8 −68% | |
| Dietary fiber | 3.1 g | 1 g | 4% | 2.4 +30% |
| Protein | 3.1 g | 1 g | 2% | 2.8 +10% |
| Salt | 1.6 g | 0.5 g | 5.9 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tomatoes, water, corn, tomato paste, apple cider vinegar, black beans, fresh onion, jalapenos (jalapeno peppers, vinegar, salt, acetic acid), green chiles, salt, red bell peppers, dehydrated onion, cilantro, lime juice concentrate, dehydrated garlic, spices, black pepper, sugar, xanthan gum powder (natural thickener).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (32 g)
- Sold in
- United States
- Barcode
- 0022531502662
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jardines, 7j ranch black bean & corn salsa, medium?
Jardines, 7j ranch black bean & corn salsa, medium contains 62 kcal per 100 g and about 20 kcal per serving (2 Tbsp (32 g)).
How much sugar is in Jardines, 7j ranch black bean & corn salsa, medium?
Jardines, 7j ranch black bean & corn salsa, medium has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jardines, 7j ranch black bean & corn salsa, medium healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jardines, 7j ranch black bean & corn salsa, medium vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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