Japanese cookies
Japanese cookies by Ezaki Glico provides 522 kcal per 100 ml, with 60.9 g of sugars and 8.7 g of protein. That is 1502% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Green teas category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 package (23 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 522 kcal | 120 kcal | 47 +1000% | |
| Total fat | 26.1 g | 6 g | 8% | 1.1 +2371% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 60.9 g | 14 g | 5% | 7.4 +725% |
| Total sugars | 60.9 g | 14 g | 3.8 +1502% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.1 −100% |
| Protein | 8.7 g | 2 g | 4% | 1.9 +359% |
| Salt | 0.2 g | 0.1 g | 0.1 +66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 959 Green teas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 ml, 0% of calories (EU: no more than 0.8 g per 100 ml and 10% of calories)
- Low sodium
- 88 mg sodium per 100 ml (EU: no more than 120 mg per 100 ml)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other green teas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, whole milk powder, palm oil, wheat flour, cacao mass, green tea powder, shortening(palm), cocoa butter , dextrin,corn starch, salt, modified starch, sodium caseinate, emulsifier (soya lecithin), artificial flavor,sucralose
- Allergens
- GlutenMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 package (23 ml)
- Sold in
- United States
- Barcode
- 4901005102972
Prices reported by shoppers
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Frequently asked questions
How many calories are in Japanese cookies?
Japanese cookies contains 522 kcal per 100 ml and about 120 kcal per serving (1 package (23 ml)).
How much sugar is in Japanese cookies?
Japanese cookies has 60.9 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Japanese cookies healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Japanese cookies vegan?
Based on its ingredient list, it is not vegan.
What allergens does Japanese cookies contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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