Jamon Duroc Reserva by Bonarea

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Jamon Duroc Reserva

by Bonarea in Prepared meats Barcode 749704700122001905
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Jamon Duroc Reserva by Bonarea provides 278 kcal per 100 g, with 0 g of sugars and 24 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Prepared meats category.

Nutrient levels per 100 g

Fat
20 g · High
Saturated fat
7 g · High
Sugars
0 g · Low
Salt
4.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 278 kcal 250 +11%
Total fat 20 g 17.1 +17%
Saturated fat 7 g 6.9
Carbohydrates 0.5 g 3.4 −85%
Total sugars 0 g 1.8 −100%
Protein 24 g 21.5 +12%
Salt 4.6 g 2.7 +73%

Category average across 6260 Prepared meats products on Foodmetria.

Compared with other prepared meats

Calories higher 38%
Sugars lower 1%
Salt higher 9%
Saturated fat higher 41%
Protein top 30%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No glutenGreen Dot
Sold in
Spain
Barcode
749704700122001905

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Jamon Duroc Reserva?

Jamon Duroc Reserva contains 278 kcal per 100 g.

How much sugar is in Jamon Duroc Reserva?

Jamon Duroc Reserva has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamon Duroc Reserva healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Jamon Duroc Reserva? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Prepared Meats by Nutri-Score Highest-Protein Prepared Meats Least Processed Prepared Meats Lowest-Calorie Prepared Meats Best Low-Sugar Prepared Meats

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Taquitos jamón a
Taquitos jamón
Natur Gut · 5g
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs Eno saturated fatno salt
Turkey bacon a NOVA 4
Turkey bacon
Butterball · 12 oz
129 kcal
5.8 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 19.2 g protein
Nutri-Score A vs E−78% saturated fat−96% salt
Hickory Smoked Uncured Turkey Bacon d NOVA 3
Hickory Smoked Uncured Turkey Bacon
Applegate Organics
107 kcal
5.4 Fat g
0 Sugar g
2.1 Salt g
per 100 g · 17.9 g protein
Nutri-Score D vs Eno saturated fat−55% salt
Deli fresh oven roasted turkey breast d NOVA 4
Deli fresh oven roasted turkey breast
Oscar Mayer · 22 oz
89 kcal
1.8 Fat g
0 Sugar g
2.2 Salt g
per 100 g · 16.1 g protein
Nutri-Score D vs Eno saturated fat−52% salt

More prepared meats

View all →
Véritable knacks d'Alsace - x4, 220g e NOVA 4
Véritable knacks d'Alsace - x4, 220g
U · 220 g
267 kcal
23 Fat g
0.9 Sugar g
2 Salt g
per 100 g · 14 g protein
Prepared meats
Lomo embuchado d NOVA 4
Lomo embuchado
Hacendado · 125 g (4 x 31,25 g)
199 kcal
5 Fat g
0.5 Sugar g
3 Salt g
per 100 g · 38 g protein
Palm oil free
Chorizo e NOVA 4
Chorizo
ElPozo · 200 g
476 kcal
42 Fat g
3.5 Sugar g
3.5 Salt g
per 100 g · 20 g protein
Prepared meats
Allumettes Nature e NOVA 4
Allumettes Nature
Herta · 208 g
250 kcal
20 Fat g
0.4 Sugar g
2.2 Salt g
per 100 g · 17 g protein
Palm oil free
Sobrasada ibérica e NOVA 4
Sobrasada ibérica
L'illa · 250 g
596 kcal
60.9 Fat g
0.8 Sugar g
2.8 Salt g
per 100 g · 7.6 g protein
Palm oil free
Mild Spanish Chorizo Ring e NOVA 4
Mild Spanish Chorizo Ring
Specially Selected
418 kcal
34.9 Fat g
4 Sugar g
4.5 Salt g
per 100 g · 21.3 g protein
1 allergen

More from Bonarea

View all →
Yogur natural al estilo griego c
Yogur natural al estilo griego
Bonarea · 4 x 125 g
116 kcal
9 Fat g
5.1 Sugar g
0.3 Salt g
per 100 g · 3.6 g protein
Plain yogurts
Pan rebanado 100 integral c NOVA 3
Pan rebanado 100 integral
Bonarea · 350 g
231 kcal
4 Fat g
2 Sugar g
2.3 Salt g
per 100 g · 9 g protein
Palm oil freeVegetarian 2 allergens
Leche entera c
Leche entera
Bonarea · 1 l
64 kcal
3.6 Fat g
4.8 Sugar g
0.1 Salt g
per 100 ml · 3.2 g protein
Cow milks
Queso fresco para untar d
Queso fresco para untar
Bonarea · 200 g
216 kcal
19.6 Fat g
4.1 Sugar g
0.7 Salt g
per 100 g · 5.8 g protein
Cheese spreads
Chocolate negro (85% cacao) d NOVA 4
Chocolate negro (85% cacao)
Bonarea · 100 g
587 kcal
45.8 Fat g
15.8 Sugar g
0 Salt g
per 100 g · 12.3 g protein
Palm oil free 1 allergen
Huevos frescos L NOVA 1
Huevos frescos L
Bonarea · 12 x 63/ 73 g
150 kcal
11 Fat g
0.3 Sugar g
0.3 Salt g
per 100 g · 13 g protein
Palm oil freeVegetarian 2 allergens