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Jamón de Teruel (Denominación de Origen Protegida)
Jamón de Teruel (Denominación de Origen Protegida) provides 237 kcal per 100 g, with 0.5 g of sugars and 26.9 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Spanish meat products category and comes in a 120 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 237 kcal | 305 −22% |
| Total fat | 14.4 g | 20.3 −29% |
| Saturated fat | 4.6 g | 7.7 −40% |
| Carbohydrates | 1 g | 2.1 −52% |
| Total sugars | 0.5 g | 0.6 −18% |
| Protein | 26.9 g | 28.3 −5% |
| Salt | 4.1 g | 3.6 +15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 119 Spanish meat products products on Foodmetria.
Compared with other spanish meat products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 120 g
- Labels & certifications
- PDO
- Sold in
- Spain
- Barcode
- 0001192361864
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamón de Teruel (Denominación de Origen Protegida)?
Jamón de Teruel (Denominación de Origen Protegida) contains 237 kcal per 100 g.
How much sugar is in Jamón de Teruel (Denominación de Origen Protegida)?
Jamón de Teruel (Denominación de Origen Protegida) has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón de Teruel (Denominación de Origen Protegida) healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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a NOVA 4 
e NOVA 3 
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c 
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e NOVA 4