View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Jamón
Paleta de cebo ibérica 50% raza ibérica
Jamón by Casa Verita provides 303 kcal per 100 g, with 0.1 g of sugars and 32.3 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Jambons iberiques de cebo category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 303 kcal | 333 −9% |
| Total fat | 19.2 g | 23.7 −19% |
| Saturated fat | 7.8 g | 8.2 −5% |
| Carbohydrates | 0.1 g | 0.7 −85% |
| Total sugars | 0.1 g | 0.4 −75% |
| Protein | 32.3 g | 29.6 +9% |
| Salt | 4.9 g | 4.4 +10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 75 Jambons iberiques de cebo products on Foodmetria.
Compared with other jambons iberiques de cebo
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8437005600799
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Jamón?
Jamón contains 303 kcal per 100 g.
How much sugar is in Jamón?
Jamón has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
e 
e 
e 
e NOVA 3 More jambons iberiques de cebo
View all →
e NOVA 3 
e NOVA 3
e NOVA 3 
NOVA 3 
e 
e NOVA 3