View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Jambon en croûte
Jambon en croûte provides 178 kcal per 100 g, with 2 g of sugars and 16.2 g of protein. That is 120% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Charcuteries cuites category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 178 kcal | 192 −7% |
| Total fat | 6.6 g | 12 −45% |
| Saturated fat | 3.8 g | 4.8 −22% |
| Carbohydrates | 13.3 g | 3.7 +262% |
| Total sugars | 2 g | 0.9 +120% |
| Protein | 16.2 g | 17.5 −8% |
| Salt | 2.2 g | 2.2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 394 Charcuteries cuites products on Foodmetria.
Compared with other charcuteries cuites
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 0221533103123
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Jambon en croûte?
Jambon en croûte contains 178 kcal per 100 g.
How much sugar is in Jambon en croûte?
Jambon en croûte has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon en croûte healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b 
c NOVA 4 
c NOVA 4 
c NOVA 4 More charcuteries cuites
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
d NOVA 4 
d NOVA 4
c NOVA 4