Top 10 · Updated October 2026

Lowest-Calorie Charcuteries Cuites

The 10 lightest charcuteries cuites products on this list range from 81 to 101 kcal per 100 g. The charcuteries cuites with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 369 charcuteries cuites with complete data.

1

Pechuga de pavo braseada

Campo Frio · 75 g

c NOVA 4 81 kcal 2 g sugar 14 g protein 1 g fat

Also: Palm oil free
2

Putenschinken Natur

Spar vital · 100 g

d NOVA 4 81 kcal 0 g sugar 19 g protein 0.6 g fat

Also: Palm oil free
3

Finissimas, jamón cocido extra

CAMPOFRIO FOOD GROUP S.A.

d NOVA 4 91 kcal 1.3 g sugar 18 g protein 1.5 g fat

Also: Palm oil free
4

Poitrine de poulet fumé

Migros

d NOVA 4 91 kcal 1 g sugar 20 g protein 1 g fat

Also: Palm oil free
5

Blanc de poulet

d 99 kcal 0 g sugar 21 g protein 0.9 g fat
6

Le Bon Paris, Plaisir & Légèreté (4 Tranches + 1 Gratuite)

Nestlé · 120 g + 30 g gratuits = 150 g

c NOVA 4 99 kcal 0.5 g sugar 20 g protein 1.8 g fat

Also: Palm oil free
7

Cooked shoulder

Delhaize · 300 g

c NOVA 4 101 kcal 1.5 g sugar 19 g protein 2 g fat

Also: Palm oil free
8

Herta le bon poulet sans nitrite -25% de sel

Herta · 130 g

a NOVA 4 101 kcal 0.5 g sugar 21 g protein 1.5 g fat

Also: Palm oil free
9

Le bon poulet

Herta · 140 g

b NOVA 4 101 kcal 0.5 g sugar 21 g protein 1.5 g fat

Also: Palm oil free
10

Jambon supérieur sans couenne monoprix

Monoprix · 2

b 101 kcal 0.6 g sugar 17 g protein 3.4 g fat

How we built this list

We ranked all published charcuteries cuites on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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