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Jambon dégraissé

by Delhaize 148g in Charcuteries cuites Barcode 2208132003854

abcde

Good nutritional quality

Processing (NOVA)

Unknown

Green-Score

f

Environmental impact estimate

Jambon dégraissé by Delhaize provides 110 kcal per 100 g, with 0.5 g of sugars and 22 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Charcuteries cuites category and comes in a 148g pack.

Nutrient levels per 100 g

Fat

2.2 g · Low

Saturated fat

0.8 g · Low

Sugars

0.5 g · Low

Salt

1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30.0g

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	110 kcal	33 kcal		192 −43%
Total fat	2.2 g	0.7 g	1%	12 −82%
Saturated fat	0.8 g	0.2 g	1%	4.8 −83%
Carbohydrates	0.5 g	0.2 g	0%	3.7 −86%
Total sugars	0.5 g	0.2 g		0.9 −45%
Protein	22 g	6.6 g	13%	17.5 +25%
Salt	1.5 g	0.5 g		2.2 −31%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 394 Charcuteries cuites products on Foodmetria.

Compared with other charcuteries cuites

Calories

lower 12%

Sugars

lower 21%

Salt

lower 10%

Saturated fat

lower 5%

Protein

top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity: 148g
Serving size: 30.0g
Sold in: Luxembourg
Barcode: 2208132003854

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon dégraissé?

Jambon dégraissé contains 110 kcal per 100 g and about 33 kcal per serving (30.0g).

How much sugar is in Jambon dégraissé?

Jambon dégraissé has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon dégraissé healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 1, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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