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Jambon cru - Jamon iberico - Prosciutto crudo
Jambon cru - Jamon iberico - Prosciutto crudo by Il Viaggiator Goloso provides 299 kcal per 100 g, with 0 g of sugars and 32 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Prepared meats category and comes in a 90g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 299 kcal | 250 +20% |
| Total fat | 19 g | 17.1 +11% |
| Saturated fat | 7.8 g | 6.9 +13% |
| Carbohydrates | 0 g | 3.4 −100% |
| Total sugars | 0 g | 1.8 −100% |
| Protein | 32 g | 21.5 +49% |
| Salt | 0 g | 2.7 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 90g
- Labels & certifications
- No glutenNo lactose
- Sold in
- Italy, Switzerland
- Barcode
- 8000633035358
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon cru - Jamon iberico - Prosciutto crudo?
Jambon cru - Jamon iberico - Prosciutto crudo contains 299 kcal per 100 g.
How much sugar is in Jambon cru - Jamon iberico - Prosciutto crudo?
Jambon cru - Jamon iberico - Prosciutto crudo has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon cru - Jamon iberico - Prosciutto crudo healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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