Nutrition report ready

Jackfruit

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score D NOVA 3

View details
Jackfruit

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Jackfruit

in Snacks Barcode 5055014324586
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food

Jackfruit provides 455 kcal per 100 g, with 51.6 g of sugars and 6.1 g of protein. That is 175% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: soybeans.

Nutrient levels per 100 g

Fat
14.5 g · Moderate
Saturated fat
6.4 g · High
Sugars
51.6 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 455 kcal 453
Total fat 14.5 g 25.3 −43%
Saturated fat 6.4 g 6.8 −5%
Carbohydrates 75.1 g 48.9 +54%
Total sugars 51.6 g 18.7 +175%
Added sugars 0 g 8.8 −100%
Dietary fiber 10.1 g 6.7 +50%
Protein 6.1 g 13.3 −54%
Salt 0 g 1.1 −97%

Category average across 35683 Snacks products on Foodmetria.

Compared with other snacks

Calories lower 43%
Sugars higher 8%
Salt lower 20%
Saturated fat higher 40%
Protein top 74%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Jackfruit (95%), _Soy Bean_ Oil (5%)

Palm oil freeVeganVegetarian
Allergens
Soybeans

Product details

Labels & certifications
No preservatives
Sold in
United Kingdom
Barcode
5055014324586

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Jackfruit?

Jackfruit contains 455 kcal per 100 g.

How much sugar is in Jackfruit?

Jackfruit has 51.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Jackfruit healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jackfruit vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Jackfruit contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Jackfruit? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Snacks by Nutri-Score Highest-Protein Snacks Least Processed Snacks Lowest-Calorie Snacks Best Low-Sugar Snacks

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Amuse-bouches le tilles corail mais avoine a NOVA 1
Amuse-bouches le tilles corail mais avoine
Unknown brand
350 kcal
2.1 Fat g
1.2 Sugar g
0.1 Salt g
per 100 g · 21 g protein
Nutri-Score A vs D−98% sugar−94% saturated fat
Crispy Cakes a NOVA 1
Crispy Cakes
organix
384 kcal
0.9 Fat g
9.6 Sugar g
0.1 Salt g
per 100 g · 6.5 g protein
Nutri-Score A vs D−81% sugar−98% saturated fat
Pufuleți Bio b
Pufuleți Bio
Snack Day · 80 g
375 kcal
1.2 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 7.7 g protein
Nutri-Score B vs D−99% sugar−94% saturated fat
Crispy crunchy OKRA a NOVA 3
Crispy crunchy OKRA
Trader Joe's
219 kcal
15 Fat g
3 Sugar g
0 Salt g
per 100 g · 5 g protein
Nutri-Score A vs D−94% sugar−45% saturated fat

More snacks

View all →
Haldiram's Soya sticks c NOVA 4
Haldiram's Soya sticks
Haldiram's · 22g
554 kcal
38.2 Fat g
1.9 Sugar g
0 Salt g
per 100 g · 7.5 g protein
2 allergens
Veggie Straws d NOVA 3
Veggie Straws
Eat Real
477 kcal
20.9 Fat g
0.9 Sugar g
1.9 Salt g
per 100 g · 8.6 g protein
Palm oil freeVegan
Blue Heat d NOVA 4
Blue Heat
Takis · 90 g
513 kcal
29 Fat g
2.3 Sugar g
1.7 Salt g
per 100 g · 6 g protein
Palm oil free 1 allergen
Crispy coconut rolls e NOVA 3
Crispy coconut rolls
Organic · 312g
467 kcal
16.7 Fat g
23.3 Sugar g
0.8 Salt g
per 100 g · 0 g protein
Palm oil freeVegetarian 3 allergens
Salt & Vinegar (crunch) c NOVA 4
Salt & Vinegar (crunch)
Graze · 100g
440 kcal
18.4 Fat g
2 Sugar g
1.1 Salt g
per 100 g · 15.6 g protein
Palm oil freeVegan 1 allergen
DORITOS sweet chili pepper c NOVA 4
DORITOS sweet chili pepper
Doritos · 170g
477 kcal
22 Fat g
4.5 Sugar g
1.1 Salt g
per 100 g · 6.4 g protein
Palm oil free 2 allergens