Iyan Pounded Yam
Iyan Pounded Yam by Iyan Ado provides 267 kcal per 100 g, with 1 g of sugars and 2 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed vegetables category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 1/2 onz (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 267 kcal | 267 kcal | 288 −7% | |
| Total fat | 1 g | 1 g | 1% | 2.7 −63% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 84 g | 84 g | 31% | 49.2 +71% |
| Total sugars | 1 g | 1 g | 4.6 −78% | |
| Dietary fiber | 1 g | 1 g | 4% | 17.4 −94% |
| Protein | 2 g | 2 g | 4% | 16.9 −88% |
| Salt | 0.1 g | 0.1 g | 0.9 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1327 Mixed vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato granules (dehydrated white potatoes, mono and diglycerides, disodium dihydrogen diphosphate, sodium bisulphite & ascorbyl palmitate), potato starch, shortening (hydrogenated soybean oil, corn syrup solids, sodium caseinate (milk derivative), sodium silicoalumionate, dipotassium phosphate), yam flour.
- Allergens
- MilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 1/2 onz (100 g)
- Sold in
- United States
- Barcode
- 0611785108203
Prices reported by shoppers
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Frequently asked questions
How many calories are in Iyan Pounded Yam?
Iyan Pounded Yam contains 267 kcal per 100 g and about 267 kcal per serving (3 1/2 onz (100 g)).
How much sugar is in Iyan Pounded Yam?
Iyan Pounded Yam has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Iyan Pounded Yam healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Iyan Pounded Yam vegan?
Based on its ingredient list, it is not vegan.
What allergens does Iyan Pounded Yam contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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