View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
It's Not Milk
It's Not Milk by Natrue provides 67 kcal per 100 ml, with 1.2 g of sugars and 3.1 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Oat-based drinks category and comes in a 1000 ml pack. Contains: gluten, soybeans.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 100 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 67 kcal | 67 kcal | 53 +26% | |
| Total fat | 3.3 g | 3.3 g | 4% | 1.8 +88% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.3 +10% |
| Carbohydrates | 5.7 g | 5.7 g | 2% | 8.1 −29% |
| Total sugars | 1.2 g | 1.2 g | 4.3 −72% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 1 g | 1 g | 4% | 0.9 +11% |
| Protein | 3.1 g | 3.1 g | 6% | 1 +213% |
| Salt | 0.2 g | 0.2 g | 0.2 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1600 Oat-based drinks products on Foodmetria.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, Hafer (10%), Soja (8%), Rapsöl, Calciumcarbonat, Meersalz, Vitamine D2 und B12.
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 1000 ml
- Serving size
- 100 ml
- Sold in
- Austria
- Barcode
- 8423352400403
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in It's Not Milk?
It's Not Milk contains 67 kcal per 100 ml and about 67 kcal per serving (100 ml).
How much sugar is in It's Not Milk?
It's Not Milk has 1.2 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is It's Not Milk healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does It's Not Milk contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 3 
b NOVA 3 
b NOVA 3 
b NOVA 3 More oat-based drinks
View all →
b NOVA 3 
e NOVA 4 
d NOVA 3 
c NOVA 3 
d NOVA 3 
b NOVA 4 More from Natrue
View all →
d NOVA 4 
c NOVA 1 
d NOVA 3 
a NOVA 4 
d NOVA 3 
b NOVA 4