It’s ficaccia by La Mole

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

It’s ficaccia

by La Mole 100 g in Salty snacks Barcode 8008685003530
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

It’s ficaccia by La Mole provides 466 kcal per 100 g, with 1.7 g of sugars and 11.2 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Salty snacks category and comes in a 100 g pack.

Nutrient levels per 100 g

Fat
19.7 g · High
Saturated fat
2.2 g · Moderate
Sugars
1.7 g · Low
Salt
3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 466 kcal 440 +6%
Total fat 19.7 g 21.3 −8%
Saturated fat 2.2 g 4.9 −55%
Carbohydrates 59.4 g 49.1 +21%
Total sugars 1.7 g 4.6 −63%
Dietary fiber 3.3 g 4.7 −30%
Protein 11.2 g 11.4
Salt 3 g 2 +50%

Category average across 2265 Salty snacks products on Foodmetria.

Compared with other salty snacks

Calories lower 48%
Sugars lower 36%
Salt higher 14%
Saturated fat lower 36%
Protein top 33%
Fiber top 59%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
100 g
Sold in
France
Barcode
8008685003530

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in It’s ficaccia?

It’s ficaccia contains 466 kcal per 100 g.

How much sugar is in It’s ficaccia?

It’s ficaccia has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is It’s ficaccia healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried It’s ficaccia? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Salty Snacks by Nutri-Score Highest-Protein Salty Snacks Least Processed Salty Snacks Lowest-Calorie Salty Snacks Best Low-Sugar Salty Snacks

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Snack guisantes y maíz a
Snack guisantes y maíz
Hero
359 kcal
2.3 Fat g
1.6 Sugar g
0 Salt g
per 100 g · 16 g protein
Nutri-Score A vs E−86% saturated fat−99% salt
Salzstangerl a NOVA 3
Salzstangerl
Soletti · 230g
377 kcal
3 Fat g
1.7 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs E−85% saturated fatno salt
ALDI BIO Knusperecken Rote Linsen & Schwarzer Reis kontrolliert ökologische Erzeugung vegan 1.39€ 80-g-Packung 1kg 17.38€ a NOVA 3
ALDI BIO Knusperecken Rote Linsen & Schwarzer Reis kontrolliert ökologische Erzeugung vegan 1.39€ 80-g-Packung 1kg 17.38€
Aldi · 80g
394 kcal
11.1 Fat g
1.1 Sugar g
1 Salt g
per 100 g · 19.5 g protein
Nutri-Score A vs E−50% saturated fat−67% salt
Roasted Seaweed Snacks c NOVA 3
Roasted Seaweed Snacks
Simply Nature
600 kcal
50 Fat g
0 Sugar g
2 Salt g
per 100 g · 20 g protein
Nutri-Score C vs Eno sugarno saturated fat

More salty snacks

View all →
Bouchées méditerranéennes c NOVA 3
Bouchées méditerranéennes
Soto · 250 g
219 kcal
9.5 Fat g
2.3 Sugar g
1.4 Salt g
per 100 g · 6.6 g protein
Palm oil free 3 allergens
Солети d NOVA 3
Солети
Златна Добруджа · 250 g
381 kcal
4.5 Fat g
2.7 Sugar g
2.5 Salt g
per 100 g · 8.4 g protein
Salty snacks
Moong Dal c NOVA 3
Moong Dal
Haldiram's · 35 g
476 kcal
20.9 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 21.3 g protein
Palm oil freeVegan
Croustilles d NOVA 4
Croustilles
belin
481 kcal
22 Fat g
1.8 Sugar g
1.6 Salt g
per 100 g · 16 g protein
VeganVegetarian 1 allergen
Snack bio pois chiches d NOVA 3
Snack bio pois chiches
Bio Village · 60 g
498 kcal
26 Fat g
1.5 Sugar g
2.1 Salt g
per 100 g · 9.2 g protein
Palm oil freeVegan
Солети c NOVA 4
Солети
Великови ООД · 55
343 kcal
10 Fat g
1 Sugar g
1.3 Salt g
per 100 g · 3.8 g protein
2 allergens

More from La Mole

View all →
Pancrek d
Pancrek
La Mole · 250g
406 kcal
11 Fat g
3 Sugar g
2.3 Salt g
per 100 g · 11 g protein
Breadsticks
Panrustici d
Panrustici
La Mole · 250gr
484 kcal
21 Fat g
1.8 Sugar g
1.5 Salt g
per 100 g · 13 g protein
Handmade breadsticks
Mini sfornatini e
Mini sfornatini
La Mole · 100 g
435 kcal
15.1 Fat g
32 Sugar g
1.5 Salt g
per 100 g · 12.1 g protein
Breadsticks
Pancrek d NOVA 3
Pancrek
La Mole · 250g
434 kcal
12 Fat g
6 Sugar g
2.3 Salt g
per 100 g · 10 g protein
3 allergens
Sfornatini e
Sfornatini
La Mole
420 kcal
9 Fat g
3.1 Sugar g
2.9 Salt g
per 100 g · 11 g protein
Breadsticks
Sfornatini d NOVA 3
Sfornatini
La Mole · 200g
454 kcal
14 Fat g
2.2 Sugar g
2 Salt g
per 100 g · 14 g protein
VeganVegetarian 3 allergens