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Italian dressing
Italian dressing by Good Seasons provides 379 kcal per 100 g, with 94.5 g of sugars and 0.1 g of protein. That is 1101% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salad dressings category and comes in a 7 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.125 envelop (2.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 379 kcal | 10 kcal | 295 +28% | |
| Total fat | 0 g | 0 g | 0% | 27.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 3.5 −100% |
| Carbohydrates | 94.6 g | 2.4 g | 1% | 10.8 +777% |
| Total sugars | 94.5 g | 2.4 g | 7.9 +1101% | |
| Added sugars | 94.6 g | 2.4 g | 5% | 5.9 +1517% |
| Dietary fiber | 0.1 g | 0 g | 0% | 0.6 −86% |
| Protein | 0.1 g | 0 g | 0% | 1.2 −93% |
| Salt | 0.5 g | 0 g | 2.1 −76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1817 Salad dressings products on Foodmetria.
Compared with other salad dressings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SUGAR, SALT, SODIUM CITRATE, GARLIC, ONION, SPICE, RED BELL PEPPERS, CARROTS, XANTHAN GUM, MALTODEXTRIN, PARSLEY, GUAR GUM, NATURAL FLAVOR, SOY SAUCE (WHEAT, SOYBEANS, SALT)
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 7 oz
- Serving size
- 0.125 envelop (2.5 g)
- Sold in
- United States
- Barcode
- 0043000978030
Prices reported by shoppers
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Frequently asked questions
How many calories are in Italian dressing?
Italian dressing contains 379 kcal per 100 g and about 10 kcal per serving (0.125 envelop (2.5 g)).
How much sugar is in Italian dressing?
Italian dressing has 94.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Italian dressing healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Italian dressing contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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