Italian Breaded Flounder
Italian Breaded Flounder by Pacific provides 210 kcal per 100 g, with 1 g of sugars and 9 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g (3.5 oz)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 210 kcal | 210 kcal | |
| Total fat | 11 g | 11 g | 14% |
| Saturated fat | 0.5 g | 0.5 g | 3% |
| Carbohydrates | 19 g | 19 g | 7% |
| Total sugars | 1 g | 1 g | |
| Dietary fiber | 2 g | 2 g | 7% |
| Protein | 9 g | 9 g | 18% |
| Salt | 0.8 g | 0.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Flounder, water, white rice flour, dehydrated potato, corn flour, modified corn starch, brown rice flour, salt, tapioca flour, canola oil, non fat dry milk, leavening (sodium bicarbonate, sodium acid pyrophosphate), eggs, brown sugar, garlic powder, onion powder, potato flour yeast, herbs, xanthan gum, guar gum.
- Allergens
- EggsFish
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100 g (3.5 oz)
- Sold in
- United States
- Barcode
- 0659204830335
Prices reported by shoppers
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Frequently asked questions
How many calories are in Italian Breaded Flounder?
Italian Breaded Flounder contains 210 kcal per 100 g and about 210 kcal per serving (100 g (3.5 oz)).
How much sugar is in Italian Breaded Flounder?
Italian Breaded Flounder has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Italian Breaded Flounder healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Italian Breaded Flounder vegan?
Based on its ingredient list, it is not vegan.
What allergens does Italian Breaded Flounder contain?
According to the label data it contains: Eggs, Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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