Island Snacks, Pumpkin Seeds
Island Snacks, Pumpkin Seeds by Island Snacks Inc. provides 607 kcal per 100 g, with 3.6 g of sugars and 35.7 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 607 kcal | 170 kcal | 453 +34% | |
| Total fat | 50 g | 14 g | 18% | 25.3 +98% |
| Saturated fat | 10.7 g | 3 g | 15% | 6.8 +58% |
| Carbohydrates | 7.1 g | 2 g | 1% | 48.9 −85% |
| Total sugars | 3.6 g | 1 g | 18.8 −81% | |
| Dietary fiber | 0 g | 0 g | 0% | 6.7 −100% |
| Protein | 35.7 g | 10 g | 20% | 13.3 +168% |
| Salt | 0.2 g | 0 g | 1.1 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin seeds, salt.
Product details
- Serving size
- 28 g (28 g)
- Sold in
- United States
- Barcode
- 0040129400053
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Island Snacks, Pumpkin Seeds?
Island Snacks, Pumpkin Seeds contains 607 kcal per 100 g and about 170 kcal per serving (28 g (28 g)).
How much sugar is in Island Snacks, Pumpkin Seeds?
Island Snacks, Pumpkin Seeds has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Island Snacks, Pumpkin Seeds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Island Snacks, Pumpkin Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
b 
b NOVA 1 
a NOVA 3 More snacks
View all →
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4 
d NOVA 4 More from Island Snacks Inc.
View all →
d NOVA 4 
e NOVA 4