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High Energy Mix
High Energy Mix by Island Snacks Inc. provides 464 kcal per 100 g, with 39.3 g of sugars and 10.7 g of protein. That is 278% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 28 g pack. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 250 +85% | |
| Total fat | 25 g | 7 g | 9% | 13.7 +82% |
| Saturated fat | 3.6 g | 1 g | 5% | 7.8 −55% |
| Carbohydrates | 53.6 g | 15 g | 5% | 22.8 +135% |
| Total sugars | 39.3 g | 11 g | 10.4 +278% | |
| Added sugars | 10.7 g | 3 g | 6% | 6.8 +58% |
| Dietary fiber | 7.1 g | 2 g | 7% | 4.8 +50% |
| Protein | 10.7 g | 3 g | 6% | 11.6 −8% |
| Salt | 0.5 g | 0.1 g | 0.7 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ALMONDS, DATES, RAISINS, PINEAPPLE, CASHEWS, PEANUTS, SALT, PECANS, PAPAYA, SULFUR DIOXIDE, FD&C YELLOW #5, YELLOW #6.
- Allergens
- NutsPeanuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 28 g
- Serving size
- 1 portion (28 g)
- Sold in
- United States
- Barcode
- 0040129200547
Prices reported by shoppers
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Frequently asked questions
How many calories are in High Energy Mix?
High Energy Mix contains 464 kcal per 100 g and about 130 kcal per serving (1 portion (28 g)).
How much sugar is in High Energy Mix?
High Energy Mix has 39.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is High Energy Mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is High Energy Mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does High Energy Mix contain?
According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 25, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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