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Irish Mild Red Cheese
Irish Mild Red Cheese by Rathdaragh provides 310 kcal per 100 g, with 0.1 g of sugars and 29.3 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Processed cheese in slices category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 310 kcal | 62 kcal | 303 | |
| Total fat | 21.2 g | 4.2 g | 5% | 22.8 −7% |
| Saturated fat | 13.6 g | 2.7 g | 14% | 14.1 |
| Carbohydrates | 1.2 g | 0.2 g | 0% | 4.7 −74% |
| Total sugars | 0.1 g | 0 g | 3.4 −97% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 29.3 g | 5.9 g | 12% | 19.5 +50% |
| Salt | 1.7 g | 0.3 g | 2.1 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 43 Processed cheese in slices products on Foodmetria.
Compared with other processed cheese in slices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
irish cheddar cheese (milk), colour:carotenes
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 20 g
- Labels & certifications
- Low or no fatLow fatReduced fat30% less fat
- Sold in
- Ireland
- Barcode
- 20515669
Prices reported by shoppers
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Frequently asked questions
How many calories are in Irish Mild Red Cheese?
Irish Mild Red Cheese contains 310 kcal per 100 g and about 62 kcal per serving (20 g).
How much sugar is in Irish Mild Red Cheese?
Irish Mild Red Cheese has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Irish Mild Red Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Irish Mild Red Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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