View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Irish Medium Red Cheddar Cheese
Irish Medium Red Cheddar Cheese by Rathdaragh provides 415 kcal per 100 g, with 0.1 g of sugars and 25 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheddar cheese category and comes in a 200g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 415 kcal | 83 kcal | 387 +7% | |
| Total fat | 35 g | 7 g | 9% | 31.5 +11% |
| Saturated fat | 22 g | 4.4 g | 22% | 20.7 +6% |
| Carbohydrates | 0.1 g | 0 g | 0% | 3 −97% |
| Total sugars | 0.1 g | 0 g | 0.5 −79% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 25 g | 5 g | 10% | 24.7 |
| Salt | 1.8 g | 0.4 g | 1.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1424 Cheddar cheese products on Foodmetria.
Compared with other cheddar cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cheddar Cheese (Milk), Colour: Carotenes.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 20 g
- Labels & certifications
- Vegetarian
- Sold in
- Ireland
- Barcode
- 4056489199007
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Irish Medium Red Cheddar Cheese?
Irish Medium Red Cheddar Cheese contains 415 kcal per 100 g and about 83 kcal per serving (20 g).
How much sugar is in Irish Medium Red Cheddar Cheese?
Irish Medium Red Cheddar Cheese has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Irish Medium Red Cheddar Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Irish Medium Red Cheddar Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Irish Medium Red Cheddar Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 More cheddar cheese
View all →
e NOVA 4 
d NOVA 3 
d NOVA 4 
d NOVA 4 
d NOVA 3 
d NOVA 3 More from Rathdaragh
View all →
d NOVA 3 
d 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d