I.Q.F. Swai Belly Flap Nuggets
I.Q.F. Swai Belly Flap Nuggets by 7 Fishes provides 552 kcal per 100 g, with 0 g of sugars and 7.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Seafood category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 552 kcal | 552 kcal | 151 +265% | |
| Total fat | 58.1 g | 58.1 g | 74% | 7.1 +716% |
| Saturated fat | 25.9 g | 25.9 g | 130% | 1.4 +1756% |
| Carbohydrates | 0 g | 0 g | 0% | 4.9 −100% |
| Total sugars | 0 g | 0 g | 1.2 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 7.2 g | 7.2 g | 14% | 16.4 −56% |
| Salt | 0.1 g | 0.1 g | 1.9 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1939 Seafood products on Foodmetria.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Swai belly flap
Product details
- Serving size
- 100 g (100 g)
- Sold in
- United States
- Barcode
- 0860211000127
Prices reported by shoppers
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Frequently asked questions
How many calories are in I.Q.F. Swai Belly Flap Nuggets?
I.Q.F. Swai Belly Flap Nuggets contains 552 kcal per 100 g and about 552 kcal per serving (100 g (100 g)).
How much sugar is in I.Q.F. Swai Belly Flap Nuggets?
I.Q.F. Swai Belly Flap Nuggets has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is I.Q.F. Swai Belly Flap Nuggets healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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