Iogurte tipo grego natural by PorSi

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Iogurte tipo grego natural

by PorSi 1 kg in Greek-style yogurts Barcode 5604260296477
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Iogurte tipo grego natural by PorSi provides 112 kcal per 100 g, with 4.2 g of sugars and 3.8 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Greek-style yogurts category and comes in a 1 kg pack.

Nutrient levels per 100 g

Fat
8.6 g · Moderate
Saturated fat
5.5 g · High
Sugars
4.2 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 112 kcal 100 +12%
Total fat 8.6 g 4.2 +104%
Saturated fat 5.5 g 2.8 +94%
Carbohydrates 4.7 g 9.3 −50%
Total sugars 4.2 g 8.2 −49%
Added sugars 0 g 4.2 −100%
Dietary fiber 0.5 g 0.4 +26%
Protein 3.8 g 6.3 −40%
Salt 0.1 g 0.1 −19%

Category average across 3009 Greek-style yogurts products on Foodmetria.

Compared with other greek-style yogurts

Calories higher 41%
Sugars lower 31%
Salt higher 37%
Saturated fat higher 23%
Protein top 73%
Fiber top 31%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Leite gordo pasteurizado, nata pasteurizada, proteinas do leite, fermentos lácticos

Product details

Quantity
1 kg
Sold in
Portugal
Barcode
5604260296477

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Iogurte tipo grego natural?

Iogurte tipo grego natural contains 112 kcal per 100 g.

How much sugar is in Iogurte tipo grego natural?

Iogurte tipo grego natural has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Iogurte tipo grego natural healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Iogurte tipo grego natural? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Greek-Style Yogurts by Nutri-Score Highest-Protein Greek-Style Yogurts Least Processed Greek-Style Yogurts Lowest-Calorie Greek-Style Yogurts Best Low-Sugar Greek-Style Yogurts

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Greek Yogurt Nonfat Plain a NOVA 1
Greek Yogurt Nonfat Plain
Chobani · 32 OZ
53 kcal
0 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 9.5 g protein
Nutri-Score A vs Cno sugarno saturated fat
Greek Natural Yogurt 0% Fat a
Greek Natural Yogurt 0% Fat
Milikana · 500g
50 kcal
0 Fat g
4 Sugar g
0 Salt g
per 100 g · 8.3 g protein
Nutri-Score A vs Cno saturated fatno salt
Oikos Triple Zero Blended Greek Yogurt Vanilla a NOVA 4
Oikos Triple Zero Blended Greek Yogurt Vanilla
OIKOS · 32 oz
58 kcal
0 Fat g
3.5 Sugar g
0 Salt g
per 100 g · 10 g protein
Nutri-Score A vs Cno saturated fatno salt
Nonfat Greek Yogurt a NOVA 1
Nonfat Greek Yogurt
Friendly farms · 850 g
53 kcal
0 Fat g
3.5 Sugar g
0 Salt g
per 100 g · 9.4 g protein
Nutri-Score A vs Cno saturated fatno salt

More greek-style yogurts

View all →
Yaourt Grec Muesli c NOVA 3
Yaourt Grec Muesli
Jaouda · 110g
140 kcal
7 Fat g
9 Sugar g
0 Salt g
per 100 g · 3.3 g protein
Palm oil free 3 allergens
Yaourt grec d
Yaourt grec
Jaouda · 110g
150 kcal
8 Fat g
16.1 Sugar g
0 Salt g
per 100 g · 3.3 g protein
Greek-style yogurts
Greek Style Natural Light 2% fat a NOVA 1
Greek Style Natural Light 2% fat
Unknown brand · 1000 g
58 kcal
2 Fat g
4 Sugar g
0.1 Salt g
per 100 g · 6 g protein
Palm oil freeVegetarian 2 allergens
Creamy Greek Style Natural Yogurt c NOVA 1
Creamy Greek Style Natural Yogurt
Milbona · 1kg
126 kcal
10 Fat g
4.1 Sugar g
0.1 Salt g
per 100 g · 4.1 g protein
Palm oil freeVegetarian 1 allergen
Yogur griego ligero a NOVA 4
Yogur griego ligero
Mercadona · 125 g
60 kcal
2 Fat g
4.7 Sugar g
0.2 Salt g
per 100 g · 5.8 g protein
Palm oil freeVegetarian 1 allergen
Total 0% fat a NOVA 1
Total 0% fat
ΦΑΓΕ · 450 g
54 kcal
0 Fat g
3 Sugar g
0.1 Salt g
per 100 g · 10.3 g protein
Palm oil freeVegetarian 1 allergen

More from PorSi

View all →
Leite Fermentado c
Leite Fermentado
PorSi · 485 ml / 500 g
62 kcal
3.5 Fat g
4.1 Sugar g
0.1 Salt g
per 100 ml · 3.4 g protein
1 allergen
Iogurte Tipo Grego* Natural a
Iogurte Tipo Grego* Natural
PorSi
58 kcal
2 Fat g
4.2 Sugar g
0.2 Salt g
per 100 g · 5.8 g protein
Greek-style yogurts
A Minha Escolha Bebida de Soja sem Açúcares Adicionados* b NOVA 4
A Minha Escolha Bebida de Soja sem Açúcares Adicionados*
PorSi · 1 l
34 kcal
1.8 Fat g
0.5 Sugar g
0 Salt g
per 100 ml · 3.2 g protein
Palm oil free 1 allergen
Bolacha e NOVA 4
Bolacha
PorSi · 240 g
464 kcal
18 Fat g
24 Sugar g
1 Salt g
per 100 g · 5 g protein
Vegetarian 1 allergen
Mel de Néctar
Mel de Néctar
PorSi · 500 g
Nutrition data not available
Honeys
Iced tea limão d NOVA 4
Iced tea limão
PorSi · 2 l
21 kcal
0.5 Fat g
4.8 Sugar g
0 Salt g
per 100 ml · 0.5 g protein
Palm oil free