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Iogurte Tipo Grego Grego natural
Iogurte Tipo Grego Grego natural by PorSi provides 120 kcal per 100 ml, with 4.7 g of sugars and 3.3 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Greek-style yogurts category and comes in a 1 l pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 120 kcal | 150 kcal | 100 +20% | |
| Total fat | 9.8 g | 12.3 g | 16% | 4.2 +132% |
| Saturated fat | 6.8 g | 8.5 g | 43% | 2.8 +140% |
| Carbohydrates | 4.7 g | 5.9 g | 2% | 9.3 −50% |
| Total sugars | 4.7 g | 5.9 g | 8.2 −43% | |
| Dietary fiber | 0.5 g | 0.6 g | 2% | 0.4 +26% |
| Protein | 3.3 g | 4.1 g | 8% | 6.3 −47% |
| Salt | 0.1 g | 0.1 g | 0.1 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3009 Greek-style yogurts products on Foodmetria.
Compared with other greek-style yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1 l
- Serving size
- 125 g
- Sold in
- Portugal
- Barcode
- 5604260319060
Prices reported by shoppers
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Frequently asked questions
How many calories are in Iogurte Tipo Grego Grego natural?
Iogurte Tipo Grego Grego natural contains 120 kcal per 100 ml and about 150 kcal per serving (125 g).
How much sugar is in Iogurte Tipo Grego Grego natural?
Iogurte Tipo Grego Grego natural has 4.7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Iogurte Tipo Grego Grego natural healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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