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Iogurte Natural
Iogurte Natural
Iogurte Natural by Bio provides 69 kcal per 100 g, with 4.2 g of sugars and 3.4 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Plain yogurts category and comes in a 500 g (4 x 125 g) pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 69 kcal | 86 kcal | 64 +8% | |
| Total fat | 4 g | 5 g | 6% | 2.8 +42% |
| Saturated fat | 2.9 g | 3.6 g | 18% | 1.8 +61% |
| Carbohydrates | 4.8 g | 6 g | 2% | 5.2 −8% |
| Total sugars | 4.2 g | 5.3 g | 4.8 −12% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 3.4 g | 4.3 g | 9% | 4.3 −21% |
| Salt | 0.1 g | 0.1 g | 0.1 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1177 Plain yogurts products on Foodmetria.
Compared with other plain yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
LEITE gordo pasteurizado (Origem: França) 97,5%*, LEITE em pó magro*, fermentos LÁCTEOS. *de agricultura biológica.
- Allergens
- Milk
- May contain traces
- None
Product details
- Quantity
- 500 g (4 x 125 g)
- Serving size
- 125 g
- Labels & certifications
- OrganicEU OrganicEU AgricultureFR-BIO-01Green DotPT-BIO-03Ecoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312512059
Prices reported by shoppers
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Frequently asked questions
How many calories are in Iogurte Natural?
Iogurte Natural contains 69 kcal per 100 g and about 86 kcal per serving (125 g).
How much sugar is in Iogurte Natural?
Iogurte Natural has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Iogurte Natural healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Iogurte Natural vegan?
Based on its ingredient list, it is not vegan.
What allergens does Iogurte Natural contain?
According to the label data it contains: Milk. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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