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Iogurt
Iogurt by La Torre provides 74 kcal per 100 g, with 6.1 g of sugars and 4 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Dairies category and comes in a 250 g (2 x 125 g) pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 74 kcal | 93 kcal | 196 −62% | |
| Total fat | 3.7 g | 4.6 g | 6% | 14.5 −75% |
| Saturated fat | 2.2 g | 2.8 g | 14% | 9.3 −76% |
| Carbohydrates | 6.1 g | 7.6 g | 3% | 7.6 −20% |
| Total sugars | 6.1 g | 7.6 g | 6 | |
| Added sugars | 0 g | 0 g | 0% | 3.1 −100% |
| Protein | 4 g | 5 g | 10% | 8.5 −53% |
| Salt | 0.1 g | 0.2 g | 0.9 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2963 Dairies products on Foodmetria.
Compared with other dairies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Llet fresca pasteuritzada de vaca, llet desnatada en pols i ferments làctics (LLET).
- Allergens
- Milk
Product details
- Quantity
- 250 g (2 x 125 g)
- Serving size
- 1 portion (125 g)
- Sold in
- Spain
- Barcode
- 8437003159855
Prices reported by shoppers
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Frequently asked questions
How many calories are in Iogurt?
Iogurt contains 74 kcal per 100 g and about 93 kcal per serving (1 portion (125 g)).
How much sugar is in Iogurt?
Iogurt has 6.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Iogurt healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Iogurt vegan?
Based on its ingredient list, it is not vegan.
What allergens does Iogurt contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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