Nutrition report ready
International Cooking Garlic & Ginger Paste
Nutri-Score A NOVA 3
View detailsInternational Cooking Garlic & Ginger Paste
International Cooking Garlic & Ginger Paste by Convenience Food Industries (Pvt) Ltd. provides 125 kcal per 100 g, with 0 g of sugars and 5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Groceries category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 125 kcal | 25 kcal | 194 −36% | |
| Total fat | 5 g | 1 g | 1% | 12.8 −61% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 15 g | 3 g | 1% | 16.2 −7% |
| Total sugars | 0 g | 0 g | 9.8 −100% | |
| Dietary fiber | 7.5 g | 1.5 g | 5% | 2.4 +214% |
| Protein | 5 g | 1 g | 2% | 2.8 +77% |
| Salt | 1.3 g | 0.3 g | 5.9 −78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59921 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Garlic, ginger, water, soybean oil, acetic acid (e-260), citric acid (e-330), salt & sodium metabisulfite (e-223).
- Allergens
- Soybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Tbsp (20 g)
- Sold in
- United States
- Barcode
- 5028217001790
Prices reported by shoppers
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Frequently asked questions
How many calories are in International Cooking Garlic & Ginger Paste?
International Cooking Garlic & Ginger Paste contains 125 kcal per 100 g and about 25 kcal per serving (1 Tbsp (20 g)).
How much sugar is in International Cooking Garlic & Ginger Paste?
International Cooking Garlic & Ginger Paste has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is International Cooking Garlic & Ginger Paste healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is International Cooking Garlic & Ginger Paste vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does International Cooking Garlic & Ginger Paste contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 13, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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