Lahori Chargha Masala
Lahori Chargha Masala by Convenience Food Industries (Pvt) Ltd. provides 312 kcal per 100 g, with 0 g of sugars and 12.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Groceries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/2 tsp (8 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 312 kcal | 25 kcal | 194 +61% | |
| Total fat | 6.3 g | 0.5 g | 1% | 12.8 −51% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 50 g | 4 g | 1% | 16.2 +210% |
| Total sugars | 0 g | 0 g | 9.8 −100% | |
| Dietary fiber | 12.5 g | 1 g | 4% | 2.4 +423% |
| Protein | 12.5 g | 1 g | 2% | 2.8 +342% |
| Salt | 18.8 g | 1.5 g | 5.9 +220% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59921 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 12.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Red chili, salt, coriander, turmeric, roasted cumin powder, black pepper, cinnamon, clove, cardamom, dried garlic 2%, dried ginger 2%, mace.
Product details
- Serving size
- 1 1/2 tsp (8 g)
- Sold in
- United States
- Barcode
- 5028217001578
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lahori Chargha Masala?
Lahori Chargha Masala contains 312 kcal per 100 g and about 25 kcal per serving (1 1/2 tsp (8 g)).
How much sugar is in Lahori Chargha Masala?
Lahori Chargha Masala has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lahori Chargha Masala healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lahori Chargha Masala vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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