Instant pancake mix
Instant pancake mix provides 359 kcal per 100 g, with 4.7 g of sugars and 9.4 g of protein. That is 87% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (64 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 359 kcal | 230 kcal | 382 −6% | |
| Total fat | 4.7 g | 3 g | 4% | 8 −41% |
| Saturated fat | 0.8 g | 0.5 g | 3% | 3.4 −77% |
| Carbohydrates | 68.8 g | 44 g | 16% | 71.6 |
| Total sugars | 4.7 g | 3 g | 35.7 −87% | |
| Dietary fiber | 3.1 g | 2 g | 7% | 3.2 |
| Protein | 9.4 g | 6 g | 12% | 6.6 +43% |
| Salt | 3 g | 1.9 g | 1.3 +132% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 4.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0.8 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3.1 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached flours (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), yellow corn flour, sweet whey, leavening (sodium aluminum phosphate, baking soda, calcium carbonate, monocalcium phosphate), sugar, partially hydrogenated soybean oil, salt, sweet cream buttermilk.
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (64 g)
- Sold in
- United States
- Barcode
- 0041512083556
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant pancake mix?
Instant pancake mix contains 359 kcal per 100 g and about 230 kcal per serving (1/2 cup (64 g)).
How much sugar is in Instant pancake mix?
Instant pancake mix has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant pancake mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant pancake mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Instant pancake mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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