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Instant oatmeal variety pack
Instant oatmeal variety pack by Shoprite provides 457 kcal per 100 g, with 34.3 g of sugars and 11.4 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 457 kcal |
| Total fat | 8.6 g |
| Saturated fat | 0 g |
| Carbohydrates | 77.1 g |
| Total sugars | 34.3 g |
| Dietary fiber | 8.6 g |
| Protein | 11.4 g |
| Salt | 1.9 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 8.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
GUAR GUM, CITRIC ACID, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NATURAL FLAVOR, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE COLOR, CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE", FOLIC ACID". APPLE CINNAMON: WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLES (FREATED Maple& Brown Sugar Apple Cinnamon Peaches & Cream Strawberry Cream Original 2. (28g)
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United States
- Barcode
- 0041190022700
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant oatmeal variety pack?
Instant oatmeal variety pack contains 457 kcal per 100 g.
How much sugar is in Instant oatmeal variety pack?
Instant oatmeal variety pack has 34.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant oatmeal variety pack healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 17, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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