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Instant Oatmeal Protein Maple & Brown Sugar
Instant Oatmeal Protein Maple & Brown Sugar by Quaker provides 367 kcal per 100 g, with 18.3 g of sugars and 20 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (60 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 367 kcal | 220 kcal | |
| Total fat | 5 g | 3 g | 4% |
| Saturated fat | 0.8 g | 0.5 g | 3% |
| Carbohydrates | 63.3 g | 38 g | 14% |
| Total sugars | 18.3 g | 11 g | |
| Added sugars | 18.3 g | 11 g | 22% |
| Dietary fiber | 6.7 g | 4 g | 14% |
| Protein | 20 g | 12 g | 24% |
| Salt | 1.1 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Ingredients
Whole grain oats, sugar, whey protein concentrate, whey protein isolate, salt, natural flavors,soy lecithin
- Allergens
- MilkSoybeans
- May contain traces
- Milk and soy ingredients
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 package (60 g)
- Sold in
- United States
- Barcode
- 0030000570630
Prices reported by shoppers
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Recipe & label changes
-
September 17, 2026
- Fat: 5.83 → 5
- Sugars: 20 → 18.33
- Protein: 16.67 → 20
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Instant Oatmeal Protein Maple & Brown Sugar?
Instant Oatmeal Protein Maple & Brown Sugar contains 367 kcal per 100 g and about 220 kcal per serving (1 package (60 g)).
How much sugar is in Instant Oatmeal Protein Maple & Brown Sugar?
Instant Oatmeal Protein Maple & Brown Sugar has 18.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant Oatmeal Protein Maple & Brown Sugar healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant Oatmeal Protein Maple & Brown Sugar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Instant Oatmeal Protein Maple & Brown Sugar contain?
According to the label data it contains: Milk, Soybeans. It may also contain traces of milk and soy ingredients. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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