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Instant Oatmeal Apples & Cinnamon
Instant Oatmeal Apples & Cinnamon by Giant Brand provides 387 kcal per 100 g, with 19.4 g of sugars and 9.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast biscuit with cereals fortified with vitamins and chemical elements category and comes in a 10.9 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 31g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 120 kcal | 399 | |
| Total fat | 4.8 g | 1.5 g | 2% | 13.7 −65% |
| Saturated fat | 0 g | 0 g | 0% | 3.6 −100% |
| Carbohydrates | 74.2 g | 23 g | 8% | 57.5 +29% |
| Total sugars | 19.4 g | 6 g | 18.8 | |
| Added sugars | 9.7 g | 3 g | 6% | 12.7 −24% |
| Dietary fiber | 9.7 g | 3 g | 11% | 5.9 +63% |
| Protein | 9.7 g | 3 g | 6% | 10.3 −6% |
| Salt | 1.2 g | 0.4 g | 0.7 +78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 98 Breakfast biscuit with cereals fortified with vitamins and chemical elements products on Foodmetria.
Compared with other breakfast biscuit with cereals fortified with vitamins and chemical elements
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, dried apples, sugar, cinnamon, salt, natural flavors, monk fruit extract.
Product details
- Quantity
- 10.9 oz
- Serving size
- 31g
- Sold in
- United States
- Barcode
- 0688267577109
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal Apples & Cinnamon?
Instant Oatmeal Apples & Cinnamon contains 387 kcal per 100 g and about 120 kcal per serving (31g).
How much sugar is in Instant Oatmeal Apples & Cinnamon?
Instant Oatmeal Apples & Cinnamon has 19.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant Oatmeal Apples & Cinnamon healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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