Instant Oatmeal
Instant Oatmeal by Winn Dixie provides 822 kcal per 100 g, with 80.3 g of sugars and 18.9 g of protein. That is 673% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 46 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 46g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 822 kcal | 378 kcal | 250 +229% | |
| Total fat | 9.5 g | 4.4 g | 6% | 13.7 −31% |
| Saturated fat | 0 g | 0 g | 0% | 7.8 −100% |
| Total sugars | 80.3 g | 36.9 g | 10.4 +673% | |
| Dietary fiber | 14.1 g | 6.5 g | 23% | 4.8 +195% |
| Protein | 18.9 g | 8.7 g | 17% | 11.6 +63% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8760 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM) CINNAMON, GUAR GUM, CARAMEL COLOR, SPICES, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 46 g
- Serving size
- 46g
- Sold in
- United States
- Barcode
- 0021140181343
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal?
Instant Oatmeal contains 822 kcal per 100 g and about 378 kcal per serving (46g).
How much sugar is in Instant Oatmeal?
Instant Oatmeal has 80.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant Oatmeal healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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