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Instant oatmeal
Instant oatmeal by Quaker provides 372 kcal per 100 g, with 30.2 g of sugars and 9.3 g of protein. That is 41% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oatmeal cookies category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 186 kcal | 441 −16% | |
| Total fat | 4.7 g | 2.3 g | 3% | 19.8 −77% |
| Saturated fat | 0 g | 0 g | 0% | 7.5 −100% |
| Carbohydrates | 76.7 g | 38.4 g | 14% | 58.4 +31% |
| Total sugars | 30.2 g | 15.1 g | 21.4 +41% | |
| Dietary fiber | 7 g | 3.5 g | 13% | 6 +17% |
| Protein | 9.3 g | 4.7 g | 9% | 8.5 +10% |
| Salt | 1.1 g | 0.5 g | 0.6 +75% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 199 Oatmeal cookies products on Foodmetria.
Compared with other oatmeal cookies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
14g 18% 14g 4g 0.50 8% 180mg 12% 33g 11% 3g 0% 0mcg 2% 20mg 6% 1mg 2% 100mg 1g 129 28% 12g 40 12% 11% p 24% 0% 0mcg 2% 20mg 6% 1mg 2% 110mg 0% 49% ingredients: apples & cinnamon - whole grain oats, sugar, dried apples, cinnamon, natural flavor, salt. maple & brown sugar-whole grain oats, sugar, brown sugar, natural flavor, sa cinnamon & spice - whole grain oats, sugar, salt, cinnamon, spices. 29 our brands. our guaran love it or your money www.kroger.com
Product details
- Serving size
- 50.0g
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0011110100290
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant oatmeal?
Instant oatmeal contains 372 kcal per 100 g and about 186 kcal per serving (50.0g).
How much sugar is in Instant oatmeal?
Instant oatmeal has 30.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 1, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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