Instant Mousse
Instant Mousse by Dr. Oetker provides 433 kcal per 100 g, with 56.7 g of sugars and 10 g of protein. That is 59% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gelatin, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 package (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 382 +13% | |
| Total fat | 11.7 g | 3.5 g | 4% | 8 +46% |
| Saturated fat | 8.3 g | 2.5 g | 13% | 3.4 +142% |
| Carbohydrates | 73.3 g | 22 g | 8% | 71.6 |
| Total sugars | 56.7 g | 17 g | 35.7 +59% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 3.2 |
| Protein | 10 g | 3 g | 6% | 6.6 +52% |
| Salt | 0.3 g | 0.1 g | 1.3 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2682 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, cocoa (processed with alkali), corn syrup solids, modified potato starch, palm kernel oil, gelatin, modified palm oil, sodium caseinate (milk), tocopherol, salt, datem, dipotassium phosphate, lactylic esters of fatty acids, mono and diglycerides.
- Allergens
- GelatinMilk
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 package (30 g)
- Sold in
- United States
- Barcode
- 0058336141409
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Mousse?
Instant Mousse contains 433 kcal per 100 g and about 130 kcal per serving (1/4 package (30 g)).
How much sugar is in Instant Mousse?
Instant Mousse has 56.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant Mousse healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant Mousse vegan?
Based on its ingredient list, it is not vegan.
What allergens does Instant Mousse contain?
According to the label data it contains: Gelatin, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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