Instant mashed potatoes

Instant mashed potatoes by Marata provides 347 kcal per 100 g, with 0.5 g of sugars and 8 g of protein. Its Nutri-Score is B. It is listed in the Instant mashed potato category and comes in a 250g pack.

Nutrient levels per 100 g

Fat

0.5 g · Low

Saturated fat

0.1 g · Low

Sugars

0.5 g · Low

Salt

0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient	Per 100 g
Calories	347 kcal
Total fat	0.5 g
Saturated fat	0.1 g
Carbohydrates	75 g
Total sugars	0.5 g
Dietary fiber	0 g
Protein	8 g
Salt	0.1 g

Product details

Quantity

250g

Sold in

Greece

Barcode

5202576633995

Prices reported by shoppers

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Frequently asked questions

How many calories are in Instant mashed potatoes?

Instant mashed potatoes contains 347 kcal per 100 g.

How much sugar is in Instant mashed potatoes?

Instant mashed potatoes has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Instant mashed potatoes healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.